Weigh In record (no journal entry) for 28 December 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2034 kcal
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Fat: 81.03g | Prot: 128.49g | Carbs: 200.14g.
Dinner: 柳丁, 雞腿, 豬頸肉, 7-11 麻油雞麵線, Pizza Hut BBQ烤雞（1翅）. Snacks/Other: 瑞士蓮 70%巧克力片. more...
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Gaining 1.2 kg a Week
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tyfd0310's Weight History
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