Weigh In record (no journal entry) for 28 December 2020
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45.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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868 kcal
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Fat: 20.78g | Prot: 22.58g | Carbs: 153.78g.
Breakfast: Martabak Manis, Roti Goreng, Gula Pasir, Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Nasi Putih. Lunch: Salak, Kerupuk Asin, Cilok, Tahu Goreng, Pisang Goreng, Tahu Tek. more...
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Losing 4.9 kg a Week
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ina isnaini's Weight History
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