Weigh In record (no journal entry) for 28 December 2020
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100 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1273 kcal
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Fat: 42.91g | Prot: 41.38g | Carbs: 192.37g.
Breakfast: Urap. Lunch: Hati Ayam, Usus Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Campuran, Tahu, Jagung Rebus, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Sambal Goreng, Tempe Goreng Tepung, Bihun (Dimasak), Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Roma Malkist Crackers (3), Roma Malkist Crackers (3), Bakpao. more...
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2656 kcal
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Exercise:
Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dnafitriani18's Weight History
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