Weigh In record (no journal entry) for 28 December 2020
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64.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1149 kcal
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Fat: 39.58g | Prot: 53.27g | Carbs: 154.67g.
Breakfast: Ellenka Fiber Creme, Kacang Kedelai, Oatsy Oatmeal Rolled Oats. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Telur Rebus, Sinti Bumbu Pecel. Dinner: Nasi Putih, Indomaret Jamur Kuping, Tahu Kukus. Snacks/Other: Jeruk, Salak, Prime Bread Roti Isi Krim Coklat (50g), Pisang, Bango Kecap Manis, Tahu Kukus, Tempe. more...
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steady weight
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annisaoktaviani1's Weight History
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