Weigh In record (no journal entry) for 28 December 2020
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60.7 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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566 kcal
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Fat: 28.55g | Prot: 34.14g | Carbs: 48.76g.
Breakfast: Восток Молоко Сыр Озерный, Продукт Алтая Хлебцы Гречневые. Lunch: Продукт Алтая Хлебцы Гречневые, Эмиль Сыр Адыгейский , Помидоры. more...
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Losing 1.1 kg a Week
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