Weigh In record (no journal entry) for 28 December 2020
|
49.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
983 kcal
|
Fat: 7.25g | Prot: 27.60g | Carbs: 208.20g.
Breakfast: 배추된장국, 시루떡, 사과. Lunch: 배추김치, 현미밥. Dinner: 배추, 배추된장국, 사과 (껍질 제외), 김치, 현미밥. Snacks/Other: 롯데 청포도 캔디. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnrhr0629's Weight History
|