Weigh In record (no journal entry) for 27 December 2020
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75 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1979 kcal
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Fat: 49.44g | Prot: 188.31g | Carbs: 191.62g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Espinacas, Bimbo Pan Integral (60g), Dymatize Nutrition Elite Whey Protein, Plátano, Bimbo Pan Integral , Jif Crema de Cacahuate, Clara de Huevo. Lunch: Pimiento Rojo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas, Frijoles Cocidos, Señor Cactus Tostada de Nopal. Dinner: Tomates, Lechuga, Tortillas de Maíz, Lala Queso Oaxaca Light, Espinacas Cocidas (Frescas), Lala Leche Deslactosada Light, Carne de Pollo Magra (Asada), Señor Cactus Tostada de Nopal. more...
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Losing 4.9 kg a Week
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cesarg.escamilla.jc's Weight History
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