Weigh In record (no journal entry) for 28 December 2020
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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772 kcal
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Fat: 24.47g | Prot: 32.01g | Carbs: 105.06g.
Breakfast: Susamlı Simit, Karalahana Çorbası. Dinner: Dost Ayran, Çiğköfte Dürüm. Snacks/Other: Eti Karam Gurme Gofret. more...
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Losing 0.1 kg a Week
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sultant54's Weight History
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