Weigh In record (no journal entry) for 28 December 2020
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94.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1491 kcal
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Fat: 49.71g | Prot: 152.67g | Carbs: 99.83g.
Breakfast: Prozis Instant Pancake, Zuegg Preparazione Di Fichi E Zenzero, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Parma Prosciutto Crudo Sgrassato, Heinz Salsa Curry Mango, Calvé Salsa Barbecue, Carne Macinata (90% Magra / 10% di Grassi), Pane Italiano. more...
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Gaining 4.2 kg a Week
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Alessandro Gogioso's Weight History
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