Weigh In record (no journal entry) for 28 December 2020
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71.5 kg
Lost so far: 4.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1561 kcal
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Fat: 56.46g | Prot: 82.57g | Carbs: 180.69g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Buncis, Usus Ayam, Nasi Putih, Singkong Rebus. Lunch: Daun Bawang, Telur Dadar, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bamboe Bumbu Rendang, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Kacang Tanah, Roti, Indoprima Skim Milk Powder, Nabati Wafer Krim Cokelat. more...
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Losing 0.0 kg a Week
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@rohma345's Weight History
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