Weigh In record (no journal entry) for 28 December 2020
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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615 kcal
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Fat: 34.95g | Prot: 40.30g | Carbs: 37.85g.
Breakfast: Onur Айран, Хамон, Хлеб Зерновой, Вареное Яйцо, Авокадо. more...
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Gaining 3.9 kg a Week
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ivanoffa1's Weight History
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