dan626's Journal, 28 Dec 20


View Diet Calendar, 28 December 2020:
1199 kcal Fat: 48.10g | Prot: 94.26g | Carbs: 103.21g.   Breakfast: 小黃瓜, 白吐司, 荷包蛋, 烤豬里肉, 無糖豆漿. Lunch: 可可粉(無糖), 豐力富 紐西蘭頂級純濃奶粉, 雞胸肉, 番薯/地瓜(去皮,水煮), 7-11 青蔥豆腐味噌湯, 炒四季豆, 炒花菜. Dinner: 炒菠菜, 豆腐, 全聯 梅花肉, 水煮蛋, 金針菇, 御品 麻油猴頭菇. Snacks/Other: 芭樂. more...

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