Weigh In record (no journal entry) for 28 December 2020
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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882 kcal
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Fat: 18.01g | Prot: 57.69g | Carbs: 105.27g.
Breakfast: Bravo Apelsinjuice, ICA Mild Naturell Lättyoghurt, Marmelad och Sylt, Arla Superminikeso. Lunch: Weight Watchers Linssoppa, Kavli Baconost, Wasa Husman, Naturdiet Chocolate Shake. Dinner: Njie ProPud Cashew Almond Protein Bar. more...
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Gaining 0.4 kg a Week
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