Weigh In record (no journal entry) for 28 December 2020
|
84.1 kg
Lost so far: 7.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1400 kcal
|
Fat: 56.03g | Prot: 138.21g | Carbs: 112.48g.
Breakfast: Yoki Tapioca, Crioulo Queijo Mussarela Fatiado, Paulista Leite Desnatado, Queijo Parmesão (Ralado), Ovo. Lunch: Purê de Batata, Sadia Filé Mignon Suíno, Tomates, Cenouras. Dinner: Cenouras, Fricassê de Frango. Snacks/Other: Wheyviv Biscoito Fit de Coco, Wheyviv Cookies, Paulista Leite Desnatado, Atlhetica Best Whey Beijinho de Coco, Banana Prata. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brda_kokinha's Weight History
|