Weigh In record (no journal entry) for 28 December 2020
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73.3 kg
Lost so far: 81.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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703 kcal
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Fat: 6.76g | Prot: 47.01g | Carbs: 113.65g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Piracanjuba Leite Desnatado. Lunch: Panco Pão 100% Integral Zero. Snacks/Other: Banana Prata. more...
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Losing 4.2 kg a Week
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claudiao.filho's Weight History
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