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hight in protein today meals ...efek pms biar kenyangnya lama 88g protein
View Diet Calendar, 28 December 2020:
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1310 kcal
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Fat: 49.07g | Prot: 92.90g | Carbs: 139.76g.
Breakfast: Labu Dimasak, Greenfields Hi-Calcium Skimmed Milk, Kismis (tanpa Biji), Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Jele Gojiberry, Jeruk, Granola, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Arab, Bayam Bayi/Kecil, Wortel, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: La Fonte Fusilli, Okra, Cabai Merah atau Rawit, Bawang Putih, Kelapa Kering, Jamur Dimasak, Kraft Singles , Kacang Arab, Salmon Masak. Snacks/Other: Fitbar Fitbar Fruits Delight, Kenari, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jeruk. more...
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