Weigh In record (no journal entry) for 28 December 2020
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2268 kcal
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Fat: 51.23g | Prot: 146.47g | Carbs: 307.18g.
Breakfast: Vitrac Strawberry Jam, Milk, بيبسي مشروب, Leprinofoods Whey Protein Powder Concentrate, Cheesecake CHEESECAKE. Lunch: Egyptian Type Colocasia Colocasia, Buffalo Meat (Cooked, Roasted), Cucumber, Brown Rice (Fat Added in Cooking). Dinner: Leprinofoods Whey Protein Powder Concentrate, Juhayna Skimmed Milk, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Banana, Lino Oats Jumpo, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Losing 11.9 kg a Week
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Mohammed A. Farouq's Weight History
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