Weigh In record (no journal entry) for 28 December 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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484 kcal
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Fat: 20.70g | Prot: 8.45g | Carbs: 70.35g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. more...
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Losing 0.1 kg a Week
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r_m_castro's Weight History
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