Weigh In record (no journal entry) for 28 December 2020
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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566 kcal
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Fat: 29.59g | Prot: 21.15g | Carbs: 53.14g.
Breakfast: Ne Moloko Гречневое Классическое Лайт. Dinner: Село Лесное Сыр Сулугуни. Snacks/Other: Яблоко, Vilvi Сырок Творожный с Черникой. more...
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Losing 1.4 kg a Week
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Екатерина Гришкова's Weight History
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