Weigh In record (no journal entry) for 28 December 2020
|
47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
821 kcal
|
Fat: 19.24g | Prot: 52.23g | Carbs: 116.16g.
Breakfast: Café, Cocoon Leche de Almendras sin Azúcar, Arcor Mermelada de Frutilla sin Azúcares Agregados, Dos Hermanos Galletas de Arroz sin Sal. Lunch: Arcor Puré de Tomate, Ajo Cocido, Apio, Felices las Vacas Queso Mozzarella, Quinoa (Cocida), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Espinacas, Felices las Vacas Hummus, Dos Hermanos Galletas de Arroz sin Sal, Tomates Rojos, Tofu Blando. Snacks/Other: Whey Protein, Harina de Avena, Cocoon Leche de Almendras sin Azúcar, Banana. more...
|
|
1575 kcal
|
Exercise:
entrenamiento de fuerza y cardio - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|