Weigh In record (no journal entry) for 28 December 2020
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101 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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523 kcal
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Fat: 26.01g | Prot: 19.63g | Carbs: 55.53g.
Breakfast: Mamão Formosa, Forno de Minas Pão de Queijo Tradicional. Lunch: Ovo Mexido (Inteiro, Cozido), Batata Doce, Berinjela Cozida. more...
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Losing 0.8 kg a Week
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RochaAmaro's Weight History
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