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Not exactly a pound and a half in a day. That was just my last 'remembered' weight. I reweighed myself last night and this morning and I was at 137.5
Also measure my waist at 29in. Hate to say it. :( At my thinnest/leanest though I was 26in.
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2014:
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880 kcal
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Fat: 25.15g | Prot: 72.61g | Carbs: 93.55g.
Breakfast: Coffee, 1% Fat Milk, Kellogg's Special K Red Berries, Post Honey Bunches of Oats with Almonds. Lunch: Cobb Salad (No Dressing). Snacks/Other: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Simple Truth Double Chocolate Protein Bar. more...
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1910 kcal
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Exercise:
Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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Losing 4.8 kg a Week
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