Weigh In record (no journal entry) for 28 December 2020
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88 kg
Lost so far: 25.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1447 kcal
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Fat: 49.38g | Prot: 94.64g | Carbs: 153.35g.
Breakfast: President Творог 0,2%. Lunch: Соусе Терияки, Molendam Mushrooms Сир Плавлений Скибковий, Рис Отварной, Запеченная или Жаренная Рыба, Верес Аджика Острая. Dinner: Twix Twix Xtra. Snacks/Other: Банан, Белая Бяроза Пломбир с Карамельным Соусом . more...
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Losing 2.0 kg a Week
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sanya.berezoviy1's Weight History
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