Weigh In record (no journal entry) for 28 December 2020
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75.9 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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985 kcal
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Fat: 32.82g | Prot: 53.67g | Carbs: 120.02g.
Breakfast: Banana, Wickbold Wrap Integral, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Lunch: Ofner Panettone com Gotas de Chocolate, Vagem Cozida, Tio João Arroz Integral Cozido, Carne Moída Refogada. Dinner: Cheetos Salgadinho . more...
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Gaining 0.9 kg a Week
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paulamarques87's Weight History
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