Weigh In record (no journal entry) for 28 December 2020
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98.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1058 kcal
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Fat: 8.50g | Prot: 84.15g | Carbs: 168.70g.
Breakfast: Adria Torrada Integral, Abobrinha. Lunch: Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Seara Filezinho de Peito (Sassami), Mosmann Macarrão Integral , Feijão Preto Cozido. more...
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3617 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Oii estou procurando pessoas para participar de um desafio de emagrecimento!!! Se quiser me chama no Instagram 😉
@ncarolspinucci
Ahhh e clicando no link da minha bio você recebe um e-book gratuito cheio de receitas deliciosas para o seu processo de emagrecimento 🥰🙏🏻
28 Dec 20 by member: lowcarbnutri
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LitaAmorim's Weight History
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