Weigh In record (no journal entry) for 28 December 2020
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83.1 kg
Lost so far: 44.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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576 kcal
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Fat: 27.05g | Prot: 20.66g | Carbs: 58.75g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Domatesler, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Haşlanmış Yumurta. Lunch: Cennet Hurması. Dinner: Lahmacun, Kırmızı Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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