Weigh In record (no journal entry) for 29 December 2020
|
46 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
792 kcal
|
Fat: 21.95g | Prot: 19.61g | Carbs: 131.51g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Lunch: Pisang Goreng, Kokita Sambal Rawit Bawang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Marning Jagung, Nasi Ketan (Ketan). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina isnaini's Weight History
|