Weigh In record (no journal entry) for 28 December 2020
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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828 kcal
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Fat: 18.98g | Prot: 70.38g | Carbs: 95.78g.
Breakfast: Beepure Dulce Artesanal Arándano , Bimbo Pan Blanco, Mate. Lunch: Pata Muslo, Tomates. Dinner: Green Life Brócoli, La Campagnola Atún al Natural, Hellmann's Mayonesa Light, Zanahoria, Huevo Duro. Snacks/Other: Arándanos, La Serenísima Yogurisimo Estilo Griego, Mate. more...
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2361 kcal
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Exercise:
Cardio - 50 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LuciaGuti15's Weight History
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