體重 61.9 BMI 22.7 體脂肪 27.6 肌肉量 42.1 推估骨骼量 2.8 內臟脂肪 6.0 基礎代謝 1297 體內年齡 42
|
61.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1890 kcal
|
Fat: 75.17g | Prot: 130.10g | Carbs: 155.37g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 7-11 晶華凱薩風味雞肉起司堡. Dinner: 餛飩, 豆干, 大陸妹. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|