Weigh In record (no journal entry) for 29 December 2020
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1436 kcal
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Fat: 70.62g | Prot: 50.54g | Carbs: 152.48g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Plain Pancakes . Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned) , Corn on The Cob with Butter , Mashed Potatoes (Whole Milk and Butter Added) , Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Cadbury Dairy Milk Wholenut. more...
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Gaining 0.3 kg a Week
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