Weigh In record (no journal entry) for 29 December 2020
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70.5 kg
Lost so far: 5.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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722 kcal
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Fat: 26.23g | Prot: 34.39g | Carbs: 86.15g.
Breakfast: Bayam Dimasak (dari Segar), Asahi Sarden Saus Tomat, Nasi Putih. Lunch: Maya Sarden Saus Tomat, Telur Rebus, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Indomaret Pang Pang. more...
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Losing 7 kg a Week
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@rohma345's Weight History
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