Weigh In record (no journal entry) for 29 December 2020
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40.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1190 kcal
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Fat: 31.86g | Prot: 74.95g | Carbs: 148.77g.
Breakfast: Sup Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Alfamart Kerupuk Kulit Kerbau, Minyak Zaitun Ekstra Virgin, Nasi Putih, Ibu Pudji Semarang Tahu Baxo. Dinner: B.J. Bawang Merah Goreng, Tempe Rebus, Sayur Tahu Toge, Kobe Bon Cabe Lv. 30, Alfamart Kerupuk Kulit Kerbau, Telur, Blue Band Serbaguna, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Energen Kacang Hijau, Kurma, Pisang, Naraya Oat Choco Vanilla (Original), Kurma, Mexico Organic Chia Seed, Good Day White Coffee. more...
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Losing 2.1 kg a Week
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linsky09's Weight History
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