Weigh In record (no journal entry) for 29 December 2020
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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960 kcal
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Fat: 39.44g | Prot: 29.63g | Carbs: 124.20g.
Breakfast: Pepaya, Sari Roti Sandwich Krim Keju. Lunch: Bakso Daging Sapi. Dinner: Indomie Mi Goreng Jumbo. more...
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Losing 5.6 kg a Week
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Nieza_La'tf's Weight History
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