Weigh In record (no journal entry) for 29 December 2020
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1188 kcal
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Fat: 64.65g | Prot: 53.29g | Carbs: 99.47g.
Lunch: Чай с Молоком, Запеканка из Творога с Клубникой (Наш), Картофель с Грибами. Dinner: Говядина, Борщ. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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nadeka2009's Weight History
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