Weigh In record (no journal entry) for 29 December 2020
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50.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1386 kcal
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Fat: 52.26g | Prot: 103.44g | Carbs: 124.01g.
Breakfast: 義美 無糖黑芝麻豆奶, 水煮蛋, 全聯 香蒜麵包. Lunch: 福樂 福樂頂級鮮奶優酪, 卜蜂 義式香草雞胸肉, Kirkland 科克蘭有機21種穀物麵包, 黑橋牌 蒜味香腸, 爭鮮 花椰菜, Costco 玉米筍, Costco 毛豆莢, 義美 古早傳統豆乾(五香滷汁). Dinner: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 玉米筍, 義美 古早傳統豆乾(五香滷汁), 卜蜂 義式香草雞胸肉, 水煮蛋, Costco 毛豆莢, 番茄. Snacks/Other: 全聯 黑巧克力. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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