Weigh In record (no journal entry) for 29 December 2020
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89.6 kg
Lost so far: 5.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1348 kcal
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Fat: 47.29g | Prot: 59.24g | Carbs: 170.87g.
Breakfast: Tempe Goreng Tepung, Herbalife Shake Chocomint. Dinner: Tahu Kukus, Kari Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kapal Api Kopi Susu, Roma Sari Gandum Sandwich Coklat, Dua Kelinci Sukro Kacang Bersalut BBQ, Bakpia. more...
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Losing 0.4 kg a Week
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M Resa Adi P's Weight History
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