Weigh In record (no journal entry) for 14 January 2014
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1719 kcal
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Fat: 59.23g | Prot: 133.40g | Carbs: 163.80g.
Breakfast: Herbalife Formula 1 Cacao. Lunch: Banana, Herbalife Redbuild Strenght , Conad Petto di Tacchino al Forno Piacersi. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva, Panini di Grano, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Zucchero, Herbalife Barretta Proteica Cacao. more...
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2228 kcal
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Exercise:
Running - 10/kph - 10 minutes, Circuit Training - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mimmomaisto's Weight History
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