Weigh In record (no journal entry) for 29 December 2020
|
79.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
733 kcal
|
Fat: 31.76g | Prot: 33.54g | Carbs: 87.07g.
Breakfast: Bakwan, Roti, Prenagen Esensis. Lunch: Tempe, Urap. Dinner: Pepaya. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi antari's Weight History
|