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View Diet Calendar, 29 December 2020:
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1507 kcal
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Fat: 62.10g | Prot: 87.80g | Carbs: 149.21g.
Breakfast: Sate Ayam, Gulai Daging Sapi, Nasi Putih. Lunch: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Maggi Magic Lezat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak . Dinner: Lumpia Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate. more...
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1675 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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aprielcuantek's Weight History
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