Weigh In record (no journal entry) for 29 December 2020
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56 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1272 kcal
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Fat: 17.39g | Prot: 43.53g | Carbs: 254.53g.
Breakfast: Nestle Nestum Original . Lunch: Tahu Goreng, Bakso Ikan, Nasi Merah, Jeruk. Dinner: Jeruk. Snacks/Other: Salak, Telur Rebus. more...
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steady weight
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vije chang youtuber's Weight History
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