thallesbr98's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

87.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1562 kcal

Fat: 72.12g | Prot: 128.87g | Carbs: 92.31g. Breakfast: Nuggets de Frango. Lunch: Peito de Frango, Nuggets de Frango, Omelete, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Veneza Panetone , Peito de Frango. more...

3203 kcal

Exercise: Football (soccer) - 1 hour, Race - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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thallesbr98's Journal, 28 Dec 20

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thallesbr98's Weight History