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Untuk mencukupi kebutuhan protein, biasanya kalian konsumsi apa ? (In frame : tuna panggang tnp seasoning tp udah enak🤤)
View Diet Calendar, 29 December 2020:
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1426 kcal
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Fat: 33.49g | Prot: 165.23g | Carbs: 109.44g.
Breakfast: Ikan Tuna Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Ikan Tuna Panggang. Dinner: Ikan Tuna Panggang. Snacks/Other: Silver Queen Chunky Bar Cashew, Pisang. more...
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 Comments
tempe, tahu, putih telur, segala jenis ikan, hati ayam/sapi, dada ayam, kalo mentok msh ga cukup ya minum susu protein :v
28 Dec 20 by member: DINDA ROSALINA
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28 Dec 20 by member: yeppoid
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tempe tahu sama ikan tongkol... ngirit kak 😂😂
28 Dec 20 by member: juliandri97
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ini pake panggangan oven apa gmn say
28 Dec 20 by member: mamisan
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29 Dec 20 by member: ekaaswatyvriani
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29 Dec 20 by member: Rotigandum
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panggang pakai teflon aja kah?
29 Dec 20 by member: theresiadessy
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Panggang pake teflon aja guys, ga pake minyak
Apinya agak di gedein gak ush terlalu lama panggangnya, biar juicy dalemnya😍
29 Dec 20 by member: cincinatycaroline
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29 Dec 20 by member: fullsunflower
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29 Dec 20 by member: nabilanss
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