Weigh In record (no journal entry) for 29 December 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1160 kcal
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Fat: 42.21g | Prot: 48.13g | Carbs: 152.01g.
Breakfast: BonCabe Boncabe, Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled) , Sari Roti Roti Tawar Gandum (1), Alfamart Telur Ayam Kampung, Yakult Yakult. Lunch: Bango Kecap Manis, Blue Band Mentega, Teriyaki Sauce , Hoka Hoka Bento Chicken Teriyaki, Carrots (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Tempeh (Cooked), Hoka Hoka Bento Nasi Putih. Snacks/Other: Tangerines (Mandarin Oranges) , Mama Suka Rumput Laut Panggang (Nori), Roma Sari Gandum. more...
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1890 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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