Weigh In record (no journal entry) for 29 December 2020
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82.6 kg
Lost so far: 45 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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593 kcal
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Fat: 40.23g | Prot: 33.75g | Carbs: 21.82g.
Breakfast: Salatalık, Yeşil Zeytin, Domatesler, Ekmecik Tam Buğday Ekmeği, Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Buono %85 Kakao Bitter Çikolata. Dinner: Tereyağı, Tavuk Baget. Snacks/Other: Nevita Hindistan Cevizi Yağı. more...
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Losing 3.5 kg a Week
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