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back on track setelah naik 3 kg
View Diet Calendar, 29 December 2020:
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773 kcal
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Fat: 10.26g | Prot: 73.37g | Carbs: 97.49g.
Breakfast: Ellenka Fiber Creme, Pepaya, Putih Telur, Sari Roti Roti Gandum, VECTORLABS Master Whey, Sawi, Garam. Lunch: Kecambah, Ikan Tongkol, Putih Telur. Dinner: VECTORLABS Master Whey, Sari Roti Roti Gandum, Pepaya. Snacks/Other: Pepaya. more...
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1773 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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bintang christiardi's Weight History
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