Nadsska's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

64.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

1757 kcal

Fat: 89.28g | Prot: 79.35g | Carbs: 156.73g. Breakfast: Motta Panettone, Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Aia La Milanese. Dinner: Olio Extra Vergine di Oliva, Conad Riso Carnaroli, Salsiccia di Maiale. Snacks/Other: Forno Damiani Croccantelle Gusto Bacon. more...

1699 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Nadsska's Weight History

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Nadsska's Journal, 29 Dec 20

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Nadsska's Weight History