Weigh In record (no journal entry) for 29 December 2020
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1682 kcal
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Fat: 58.43g | Prot: 184.76g | Carbs: 98.20g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Scremato senza Lattosio, Myprotein Protein Pancake Mix, Myprotein Omega 3. Lunch: Calvé Salsa Barbeque, Novella Pesto Genovese, Voiello Spaghetti, Sogegross Hamburger di Chianina. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Orogel Contorno Leggerezza, Heinz Salsa Curry Mango, Petto di Pollo, Carne. more...
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Losing 7.7 kg a Week
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Alessandro Gogioso's Weight History
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