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hari ini. hari pertama diet intermitten fasting, setelah kmarin diet ala tya ariestya dn lost 10 kg.
setelah 2 bln bb stuck, mau diet break dulu .
kita liat 2 minggu kedepan.. naik atau stay bb nya 😅
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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774 kcal
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Fat: 1.68g | Prot: 15.96g | Carbs: 167.40g.
Breakfast: Nasi Putih. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 0.1 kg a Week
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