Weigh In record (no journal entry) for 29 December 2020
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2967 kcal
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Fat: 82.09g | Prot: 283.99g | Carbs: 235.11g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Filete de Ternera, Mostaza Dijon, Hacendado Pan de Centeno Integral, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa. Dinner: Hacendado Pan de Centeno Integral, Milbona Queso Light Havarti, Ocean Sea Salmón Ahumado, Huevo Cocido, Hacendado Longaniza de Pavo. Snacks/Other: Hacendado +Proteínas Mango, Hacendado +Proteínas Chocolate, Hacendado +Proteínas con Arándanos, Banana, Banana. more...
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3346 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 13/kph - 30 minutes, Running - 11/kph - 10 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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