Weigh In record (no journal entry) for 29 December 2020
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1281 kcal
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Fat: 61.61g | Prot: 45.95g | Carbs: 146.27g.
Breakfast: Amêndoas, Melão. Lunch: Tâmara, Morangos, Legumes Refogados, Gerônimo Hambúrguer de Lentilha com Semente de Girassol. Dinner: Marilan Pit Stop Petisco Cebola e Salsa, Melão Orange, Dori Amendoim tipo Japonês , Da Colônia Amendoim Torrado sem Pele. more...
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1884 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tvasconcellosp's Weight History
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